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Monk Life
Imagine giving up all your possessions, friends, and family.
What is Macrobiotic?
Learn the nutrition and philosophy of Macrobiotics
Going Organic at Timpones Market
Nicole interviews the owner of an organic market
Cooking a Macrobiotic Meal
Fried tofu with an organic miso salad and pear granola dessert
Asian Supermarket
Explore the the benefits of items from an Asian supermarket
Building a Green Home
Bau-Biologie and how it differs from conventional building
Basic Acupuncture
Nicole discovers the many uses of this ancient method
Holistic Solutions To Stress
Nicole learns about dealing with stress the natural way
Holistic Medicine
Alternative methods for taking care of your body
Organic Style
Organic, environmentally friendly, and chic clothing
Acupuncture For Fertility
Ancient Chinese medicine meets modern day mothers-to-be
Youth Gardening
Organic gardening can bring kids closer to the Earth, and themselves
Organic Products
Nicole takes a look at the toxic ingredients of common household items
Master Cleanse
Feeling a little unhealthy? Perhaps it's time for a cleanse.
Chemical Sensitivity
Some allergic reactions are caused by chemicals found around the house
Baltic Mud Wrap
This dark salve contains nutrients and minerals that are benefical to your body
Benefits of Massage
Nicole discovers how good a massage can feel in this episode of Zen living
Community Garden
Taking care of and paying attention to nature can bring people together.
Energetic Integration
Nicole experiences the healing properties of massage in this emotional episode
Aromatherapy
An expert's explanation as to why aromatherapy can be effective
Budokon
Learn about Budokon, a modern form of exercise that fuses martial arts with yoga.
Budokon - Part 2
Nicole introduces viewers to the key elements of Budokon.
Zen Trinkets
Crystals and beads can be powerful symbols of important spiritual and physical attrib
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