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Get Exercised
Episode 11: Scales & Lotuses

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GE 111 - Super Hip Stretchy Pigeon
Now playingNew episode
Try these tips for deepening your Pigeon Pose, the second key to our upcoming New Year's arm balance.
- 12/17/09
- Comments: 0
- Votes: 0
GE 110 - Nails to Molecules to Flying in Crow
Now playingNew episode
More challenging arm balances require confidence & trust while moving forward. Prepare in a Crow Pose with these tips.
- 12/10/09
- Comments: 0
- Votes: 0
GE 109 - Revolved Triangle Unperfectly
Now playingNew episode
Being pretty isn't as important as alignment in this hip stretch & twist, the Revolved Triangle.
- 12/3/09
- Comments: 0
- Votes: 0
GE 108 - The Pendulum Silently
Now playingNew episode
If stepping your foot forward is troublesome then warm up with these Pendulum exercises. Shhh.
- 11/19/09
- Comments: 0
- Votes: 0
GE 106 - Beautiful Peaceful Reverse
Now playingNew episode
Peaceful or Reverse Warrior not only looks beautiful from the outside but is a gentle preparation for hip openers and backbends.
- 11/13/09
- Comments: 0
- Votes: 0
GE 105 - So I Am That Hum
Now playingNew episode
Try this simple mantra meditation if you have a creative block. You are so that.
- 10/31/09
- Comments: 0
- Votes: 0
GE 104 - Terrible Two Sequence For Grown Ups
Now playingNew episode
The show is two years old and you know what that means. Time for a mind centering yoga sequence.
- 10/23/09
- Comments: 0
- Votes: 0
GE 99 - Rice Bag Breathing Calm Down
Now playingNew episode
If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise.
- 10/17/09
- Comments: 0
- Votes: 0
GE 101 - Breath For Yucky Mornings
Now playingNew episode
Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala.
- 10/17/09
- Comments: 0
- Votes: 0
GE 102 - By the Power of Yoga
Now playingNew episode
Build core strength & confidence to tackle any situation with this review of boat pose with a twist.
- 10/17/09
- Comments: 0
- Votes: 0
GE 103 - Non Hoarding Pigeons
Now playingNew episode
Hoarding the idea that a pose can only be to the max is frustrating and leads to injuries. Try these tips for a safe Pigeon.
- 10/17/09
- Comments: 0
- Votes: 0
GE 97 - Home Hip Flexover
Now playingNew episode
Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors.
- 9/16/09
- Comments: 0
- Votes: 1
GE 98 - Limbs Face Intense
Now playingNew episode
This Traiga...Marcha...something pose is a multi-tasking hamstring, quad & foot stretch.
- 9/16/09
- Comments: 0
- Votes: 0
GE 96 - Wall 'n Strap Stretching
Now playingNew episode
Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.
- 8/29/09
- Comments: 0
- Votes: 0
GE 95 - Puppy So Cute Stretch
Now playingNew episode
Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode.
- 8/25/09
- Comments: 0
- Votes: 0
GE 94 - Flying in Peak Pose
Now playingNew episode
With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly.
- 8/17/09
- Comments: 0
- Votes: 0
GE 93 - Almost At Peak Pose Stretches
Now playingNew episode
The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed so grab some chocolate & enjoy now.
- 8/10/09
- Comments: 0
- Votes: 0
GE 92 - Screaming Hand Stretches
Now playingNew episode
These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes.
- 7/23/09
- Comments: 0
- Votes: 0
GE 91 - Squats & Crows
Now playingNew episode
A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special dance warm up.
- 7/17/09
- Comments: 0
- Votes: 0
GE 89 - Packin' & Stretchin'
Now playingNew episode
In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch.
- 7/2/09
- Comments: 0
- Votes: 1
GE 88 - Paradise Bound
Now playingNew episode
Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last week.
- 6/25/09
- Comments: 0
- Votes: 0
GE 87 - Patience, Young Binder
Now playingNew episode
Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recommended.
- 6/18/09
- Comments: 0
- Votes: 0
GE 86 - A Missing Chair
Now playingNew episode
Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose.
- 6/12/09
- Comments: 0
- Votes: 0
GE 85 - Neck Stretch Joyousness
Now playingNew episode
This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch.
- 6/6/09
- Comments: 0
- Votes: 0
GE 84 - Pits Open No Blues
Now playingNew episode
A simple side stretch you can do anywhere and some simple advice for keeping away the blues.
- 5/28/09
- Comments: 0
- Votes: 0
GE 83 - Seaweed & Steeples
Now playingNew episode
A little self discipline is all that's needed to enjoy this boat with a twist. And your veggies.
- 5/22/09
- Comments: 0
- Votes: 0
GE 82 - Dina Gets Up
Now playingNew episode
Dina works her strength and flexibility as Robert Troch of Fusion Fitness TV coaches her through a Turkish Get Up. Not talkin' about the outfit.
- 5/14/09
- Comments: 0
- Votes: 0
GE 81 - Morning Yoga Quickie
Now playingNew episode
Time to wake up for a quick back stretch with this sequence. Yoga now, chocolate after.
- 5/7/09
- Comments: 0
- Votes: 1
GE 80 - Durnit Squat!
Now playingNew episode
The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat.
- 5/4/09
- Comments: 0
- Votes: 0
Get Exercised: Episode 2 - Vader Got One Thing Right
Now playingNew episode
Dina demonstrates how to breathe like Darth Vader, without the evilness.
- 4/29/09
- Comments: 0
- Votes: 0

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About this episode

Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.

Comments for Episode 11: Scales & Lotuses (3)

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Torsten76on February 9, 2008 7:51 AM| You have reported this comment.
[[XFtvpJ0 m]]
hi good morning dina
Torsten76on January 10, 2008 7:12 PM| You have reported this comment.
well full points of me
Torsten76on January 10, 2008 5:04 PM| You have reported this comment.
you are the best and very cute
smile for me dina

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Video/Clip/Movie Episode 11: Scales & Lotuses - Vinyasa, Ashtanga, Flexible, Workout, Stretch.

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