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GE 109 - Revolved Triangle Unperfectly
Being pretty isn't as important as alignment in this hip stretch & twist, the Revolved Triangle.
GE 108 - The Pendulum Silently
If stepping your foot forward is troublesome then warm up with these Pendulum exercises. Shhh.
GE 106 - Beautiful Peaceful Reverse
Peaceful or Reverse Warrior not only looks beautiful from the outside but is a gentle preparation for hip openers and backbends.
GE 105 - So I Am That Hum
Try this simple mantra meditation if you have a creative block. You are so that.
GE 104 - Terrible Two Sequence For Grown Ups
The show is two years old and you know what that means. Time for a mind centering yoga sequence.
GE 99 - Rice Bag Breathing Calm Down
If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise.
GE 101 - Breath For Yucky Mornings
Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala.
GE 102 - By the Power of Yoga
Build core strength & confidence to tackle any situation with this review of boat pose with a twist.
GE 103 - Non Hoarding Pigeons
Hoarding the idea that a pose can only be to the max is frustrating and leads to injuries. Try these tips for a safe Pigeon.
GE 97 - Home Hip Flexover
Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors.
GE 98 - Limbs Face Intense
This Traiga...Marcha...something pose is a multi-tasking hamstring, quad & foot stretch.
GE 96 - Wall 'n Strap Stretching
Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.
GE 95 - Puppy So Cute Stretch
Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode.
GE 94 - Flying in Peak Pose
With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly.
GE 93 - Almost At Peak Pose Stretches
The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed so grab some chocolate & enjoy now.
GE 92 - Screaming Hand Stretches
These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes.
GE 91 - Squats & Crows
A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special dance warm up.
GE 89 - Packin' & Stretchin'
In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch.
GE 88 - Paradise Bound
Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last week.
GE 87 - Patience, Young Binder
Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recommended.
GE 86 - A Missing Chair
Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose.
GE 85 - Neck Stretch Joyousness
This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch.
GE 84 - Pits Open No Blues
A simple side stretch you can do anywhere and some simple advice for keeping away the blues.
GE 83 - Seaweed & Steeples
A little self discipline is all that's needed to enjoy this boat with a twist. And your veggies.
GE 82 - Dina Gets Up
Dina works her strength and flexibility as Robert Troch of Fusion Fitness TV coaches her through a Turkish Get Up. Not talkin' about the outfit.
GE 81 - Morning Yoga Quickie
Time to wake up for a quick back stretch with this sequence. Yoga now, chocolate after.
GE 80 - Durnit Squat!
The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat.
Get Exercised: Episode 2 - Vader Got One Thing Right
Dina demonstrates how to breathe like Darth Vader, without the evilness.
Get Exercised: Episode 1 - Cowpersons Have Tight Buns
Dina prepares you in case of an accidental flashing.
Episode 3 - Hungry Like a Dolphin
Get those small shirts out of storage after toning your upper body with this exercise! Wash before wearing.
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Comments for GE 23: Headstand 2/3 or Return of the Duck (1)
dina
really nice and great
thx