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Get Exercised (240)

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Most Recent Episode

GE 111 - Super Hip Stretchy Pigeon
New episode
Try these tips for deepening your Pigeon Pose, the second key to our upcoming New Year's arm balance.
- 12/17/09
- Comments: 0
- Votes: 0
GE 110 - Nails to Molecules to Flying in Crow
New episode
More challenging arm balances require confidence & trust while moving forward. Prepare in a Crow Pose with these tips.
- 12/10/09
- Comments: 0
- Votes: 0
GE 109 - Revolved Triangle Unperfectly
New episode
Being pretty isn't as important as alignment in this hip stretch & twist, the Revolved Triangle.
- 12/3/09
- Comments: 0
- Votes: 0
GE 108 - The Pendulum Silently
New episode
If stepping your foot forward is troublesome then warm up with these Pendulum exercises. Shhh.
- 11/19/09
- Comments: 0
- Votes: 0
GE 106 - Beautiful Peaceful Reverse
New episode
Peaceful or Reverse Warrior not only looks beautiful from the outside but is a gentle preparation for hip openers and backbends.
- 11/13/09
- Comments: 0
- Votes: 0
GE 105 - So I Am That Hum
New episode
Try this simple mantra meditation if you have a creative block. You are so that.
- 10/31/09
- Comments: 0
- Votes: 0
GE 104 - Terrible Two Sequence For Grown Ups
New episode
The show is two years old and you know what that means. Time for a mind centering yoga sequence.
- 10/23/09
- Comments: 0
- Votes: 0
GE 99 - Rice Bag Breathing Calm Down
New episode
If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise.
- 10/17/09
- Comments: 0
- Votes: 0
GE 101 - Breath For Yucky Mornings
New episode
Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala.
- 10/17/09
- Comments: 0
- Votes: 0
GE 102 - By the Power of Yoga
New episode
Build core strength & confidence to tackle any situation with this review of boat pose with a twist.
- 10/17/09
- Comments: 0
- Votes: 0

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We recommend:

Get Exercised (240)

GE 111 - Super Hip Stretchy Pigeon

GE 110 - Nails to Molecules to Flying in Crow

GE 109 - Revolved Triangle Unperfectly

GE 108 - The Pendulum Silently

GE 106 - Beautiful Peaceful Reverse

GE 105 - So I Am That Hum

GE 104 - Terrible Two Sequence For Grown Ups

GE 99 - Rice Bag Breathing Calm Down

GE 101 - Breath For Yucky Mornings

GE 102 - By the Power of Yoga

More shows in the Lifestyle channel

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We recommend:

Get Exercised (240)

More shows in the Lifestyle channel

Search (`Overview`)